I think smudging gets a bad rap. I feel it’s more commonly associated with witchcraft when actually Native Americans and other indigenous peoples have been burning sage for centuries.
This is a beautiful and sacred ritual with various purposes. I was recently having a conversation with a possible client who struggles with depression. We discussed ways that we could start easing into the battle a bit. One of my many suggestions was to start using sage, because it has amazing benefits that are very much underestimated.
First and foremost sage will purify. Given some recent events in his life and trauma in his past, getting rid of toxic and unwanted thoughts/feelings/energies is certainly the way to start.
Other benefits of smudging:
-Symptom relief
-Spiritual aid
-Release negatively
-Cleanse or charge objects
-Improve your mood
-Stress relief
-Sleep quality
-Support memory and focus
-Boost energy levels