Magnesium is involved in hundreds of biochemical reactions in your body. Every cell in your body contains it and needs it to function!
Magnesium effects:
Energy creation.
Protein formation.
Gene maintenance.
Muscle movements.
Nervous system regulation.
Magnesium also:
Plays a role in exercise performance!
Magnesium fights depression!
It has Anti-Inflammatory Benefits!
Magnesium Can Help Prevent Migraines!!!!
It is a muscle relaxer and improves sleep!!!
Due to magnesium’s magical powers I’ve created a Magnesium Lotion. If you struggle with sleep this lotion could be the perfect addition to your bedtime regime! It’s best if applied to the bottoms of feet atleast 20 min before bed.
Also Magnesium:
Prevents restless legs and leg cramps.
Great for women who are pregnant.
Eases lower back and hip pains.
Promotes deeper, more restful sleep.
In addition to the lotion I’ve added magnesium to our classic Sore Muscle Salve and our classic Headache Salve for those who need a little extra support.