Here are a few prompts if one of your New Years goals is to start a journaling practice!
Many of these will also serve someone with years of journaling experience .
I recommend writing the prompt and 3 – 5 answers below it. These can be just a few words, a couple sentences or full paragraphs. There is no right or wrong way to journal. Just get cozy, put pen to paper and let it flow.
What are challenges you faced in 2022 that you have overcome.
What was some joy that you experienced?
Thing you are grateful for.
Thing you’d like to work on in 2023.
Things you are proud of.
Things you celebrate in self.