Category: News

There is something so personal in the act of trust. Trusting a space, trusting your community, trusting strangers, trusting friends and family, and during this Wim Hof process there has to be trust in your instructor.

Now let me tell you. Getting monthly sometimes weekly migraines, I was skeptical about a glass of lavender lemonade doing the trick.

I think smudging gets a bad rap. I feel it’s more commonly associated with witchcraft when actually Native Americans and other indigenous peoples have been burning sage for centuries.

This is what leads to a lot of addictions, right?

Chronic migraines. Pop a pill.

Back pain. Pills every 4-6 hours.

Anxiety. Take a pill.

Depression. Take your pick of prescriptions.