Magnesium is involved in hundreds of biochemical reactions in your body. Every cell in your body contains it and needs it to function!

I was asked a while back if I was ever going to give her a different answer. When I asked about what, she said, “Every time I ask you how you are you say ‘I’m okay’”. I paused for a moment and since then I’ve been digesting that conversation, really thinking about it on a deeper level. Her question, while innocent, delivered a punch. I realized that my immediate response to that question is always, “I’m okay”.

Things I’ve learned on my mat and apply to my everyday life:

Continue reading “How I Practice Self Love”

Continue reading “Journal Prompts for Self Discovery”

Diving into crystals for the first time can feel intimidating and a bit overwhelming. Here is a basic guide for beginners to get you started with confidence!

Don’t get me wrong there is certainly a time and place for modern medicine and doctors visits, however my family and I try our hardest to steer clear, especially during these times of a pandemic.

I read an article recently about how to stay connected and sane during these upcoming cold months all while social distancing. So I thought as the winter weather hits, especially during a pandemic, I think it’s extremely important to address seasonal depression, anxiety and what we can start to do to combat those feelings.