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Diving into crystals for the first time can feel intimidating and a bit overwhelming. Here is a basic guide for beginners to get you started with confidence!

Don’t get me wrong there is certainly a time and place for modern medicine and doctors visits, however my family and I try our hardest to steer clear, especially during these times of a pandemic.

I read an article recently about how to stay connected and sane during these upcoming cold months all while social distancing. So I thought as the winter weather hits, especially during a pandemic, I think it’s extremely important to address seasonal depression, anxiety and what we can start to do to combat those feelings.

There is something so personal in the act of trust. Trusting a space, trusting your community, trusting strangers, trusting friends and family, and during this Wim Hof process there has to be trust in your instructor.

Now let me tell you. Getting monthly sometimes weekly migraines, I was skeptical about a glass of lavender lemonade doing the trick.