It’s been 8 months since I introduced myself on this platform. In that time I’ve experienced growth in ways I wasn’t even imagining, so I thought maybe it’s time to reintroduce myself to you all. Not as a new being but as someone who’s evolved.

Magnesium is involved in hundreds of biochemical reactions in your body. Every cell in your body contains it and needs it to function!

I was asked a while back if I was ever going to give her a different answer. When I asked about what, she said, “Every time I ask you how you are you say ‘I’m okay’”. I paused for a moment and since then I’ve been digesting that conversation, really thinking about it on a deeper level. Her question, while innocent, delivered a punch. I realized that my immediate response to that question is always, “I’m okay”.

Things I’ve learned on my mat and apply to my everyday life:

Continue reading “How I Practice Self Love”

Continue reading “Journal Prompts for Self Discovery”