Benefits of Magnesium

At Raw Awakening, we’re always seeking ways to align ancient plant wisdom with modern-day wellness. One of our favorite additions to this mission? Magnesium.

If you’ve seen it pop up in our  Sore Muscle Salve or our Magnesium Lotion, you’re probably wondering: what’s the deal with magnesium — and why should I be putting it on my skin?

Let’s dive in.

🌿 Why Magnesium?Magnesium is a vital mineral your body needs for over 300 biochemical reactions. It plays a role in everything from muscle recovery to hormone balance to restful sleep.

And while it’s often taken internally, topical magnesium — absorbed through the skin — is a powerful and gentle alternative with immediate, targeted benefits.

✨ Topical Magnesium Benefits
Here’s why we love blending magnesium into our plant-based salves and lotions:

• Relieves muscle tension + spasms
  Perfect for post-workout soreness, tight shoulders, or that deep back pain that just won’t quit.

• Supports deep, restful sleep
  Applying magnesium to the bottoms of your feet before bed helps calm the nervous system and improve sleep quality.

• Eases anxiety + stress
  Magnesium plays a key role in regulating the nervous system. It can reduce restlessness, overwhelm, and racing thoughts — especially when paired with calming herbs.

• Reduces inflammation + joint pain
  A natural anti-inflammatory, magnesium helps calm overactive tissues and relieve pressure.

• Helps with restless legs + leg cramps
  Whether you’re pregnant or just prone to twitchy legs, magnesium can bring fast, localized relief.

• Supports hormone balance
  Especially helpful for women during pregnancy, postpartum, and menstrual cycles.

• Boosts skin hydration + cellular repair
  Magnesium nourishes the skin barrier, helping with texture, tone, and overall skin resilience.

🧴 How to Use It
We recommend massaging magnesium-rich salves or lotions into:

• Sore muscles
• Lower back or hips
• Bottoms of your feet (especially before bed!)
• Anywhere you feel tight, restless, or in need of deep nourishment

💚 Why Raw Awakening Uses It

We believe in body care that’s intentional, herbal, and rooted in real wellness. Our magnesium-infused products are handcrafted in small batches, using clean, plant-based ingredients — because your skin deserves better than synthetic fillers or harsh chemicals.

Ready to experience the magic for yourself?

👉 Shop Magnesium Lotion
👉 Shop Sore Muscle Salve w/ Mag

^^Just to name a few. Have questions about using magnesium topically? Want help choosing the right product? Reach out — we love connecting and guiding you toward what serves your body best.

With love + roots,
Raw Awakening